Your Profile
Health Dashboard
📊
Fill out your profile on the left to instantly generate your personalized health dashboard.
Body Mass Index
0.0
Category
Daily Calorie Target
0
To Maintain Weight
Daily Hydration
0 L
0 oz
Daily Energy Expenditure
Basal Metabolic Rate (BMR)
0 kcal
Total Energy Expenditure (TDEE)
0 kcal
BMR is calories burned at rest. TDEE includes your activity level.
Recommended Macros
A balanced split to hit your daily calorie target.
0g
Protein
0g
Carbs
0g
Fats
Target Heart Rate Zones
Calculated using the Tanaka formula (Max HR = 0 BPM).
Warm Up (50-60%)
0 - 0
Fat Burn (60-70%)
0 - 0
Aerobic / Cardio (70-80%)
0 - 0
Peak / Anaerobic (80-90%)
0 - 0
Understanding Your Fitness Metrics
This free your profile runs entirely in your browser; your data is never sent to any server.
How are these metrics calculated?
- BMR (Basal Metabolic Rate): We use the Mifflin-St Jeor Equation, which is currently widely considered by the dietetic community to be the most accurate predictive equation for calculating calories burned at rest.
- Max Heart Rate: Instead of the outdated '220 minus age' formula, we utilize the Tanaka formula (`208 - 0.7 * age`). Studies have shown this provides a much more accurate ceiling for both men and women across different age groups.
- Macros: The macronutrient split adapts dynamically to your goal. If you select "Build Muscle", protein is heavily prioritized. For "Weight Loss", calories are restricted while ensuring fat minimums are met for hormonal health.
Privacy Notice
Your health data is extremely personal. We do not save, store, or transmit your inputs. All complex calculations are executed via JavaScript directly within your browser window, ensuring 100% privacy.